26 May 2014 ARCHIVES

Happy foods: how your diet can shape your mood

A healthy diet can do more than just slim your waistline - eating the right foods can improve your mood and help fight depression, writes Kate Whitehead of the SMCP

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Health corner

Run Like the Wind!

Three of our staff members (pictured from left to right) Karen Goethal (head nurse), Dr. Nicola Salmond and Nancy Trueman jet off today for a nomadic adventure!  Action Asia's 3-day Ultra Marathon from July 18-20, 2014, involves a hike/run spanning either 60- or 100-kilometres through some of Mongolia's stunning terrain of grasslands, sand hills and vast valleys on the edge of Siberia.