NEWS

26 May 2014 ARCHIVES

Happy foods: how your diet can shape your mood

A healthy diet can do more than just slim your waistline - eating the right foods can improve your mood and help fight depression, writes Kate Whitehead of the SMCP

Read more

Health corner

Run Like the Wind!

Three of our staff members (pictured from left to right) Karen Goethal (head nurse), Dr. Nicola Salmond and Nancy Trueman jet off today for a nomadic adventure!  Action Asia's 3-day Ultra Marathon from July 18-20, 2014, involves a hike/run spanning either 60- or 100-kilometres through some of Mongolia's stunning terrain of grasslands, sand hills and vast valleys on the edge of Siberia.