26 May 2014 ARCHIVES

Happy foods: how your diet can shape your mood

A healthy diet can do more than just slim your waistline - eating the right foods can improve your mood and help fight depression, writes Kate Whitehead of the SMCP

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Health corner

Third-Cultured Kids & Cross-Cultured Kids


“Third culture kid (TCK, 3CK) is a person who has spent a significant part of his/her developmental years outside the parents' culture.  The TCK builds relationships to all of the cultures, while not having full ownership in any.  Although elements from each culture are assimilated into the TCK's life experience, the feeling of belonging is in relationship to others of similar background.”

—David Pollock & Ruth van Reken
The Third Culture Kid Experience, Growing Up Among Worlds